ever before wonder exactly how your favorite foodstuffs stack up against each other in terms of nutrition? We contrasted the nutritional materials of almonds versus pistachio (100g each) below using 2020 USDA and NIH data<1>.

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because that a quick recap of far-ranging nutrients and also differences in almonds and also pistachio: Both pistachio and also almonds are high in calcium, calories, dietary fiber, iron, potassium and protein. Almond is great source of Vitamin E. Pistachio has much more thiamin and Vitamin B6, however, almond contains an ext riboflavin and also niacin. detailed nutritional compare of almonds and pistachio is analyzed below. Friend can likewise visualize the nutritional comparison for a custom portion or offer size and also see just how the nutrition compares. USDA sources for nutritional information: Almonds (Nuts, almonds) and Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) . have a mediate or suggestions? Shoot us an email.




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Calories and Carbs


calories

Both pistachio and also almonds are high in calories. Pistachio is very similar to pistachio for calories - pistachio has 572 calories every 100 grams and almond has 579 calories. Because that macronutrient ratios, almonds is lighter in carbs, more heavier in fat and similar to pistachio for protein. Almonds has actually a macronutrient ratio of 14:14:73 and also for pistachio, 14:19:68 because that protein, carbohydrates and fat indigenous calories.Macro Ratios native Calories:

Almonds Pistachio
Protein 14% 14%
Carbohydrates 14% 19%
Fat 73% 68%
Alcohol ~ ~

carbohydrates

Almond has actually 24% less carbohydrates than pistachio - pistachio has 28.3g of full carbs per 100 grams and also almond has 21.6g that carbohydrates.


dietary fiber

Both pistachio and almonds room high in diet fiber. Almond has actually 21% an ext dietary fiber than pistachio - pistachio has actually 10.3g of diet fiber per 100 grams and almond has 12.5g of dietary fiber.


sugar

Pistachio and also almonds contain comparable amounts of street - pistachio has 7.7g the sugar every 100 grams and almond has actually 4.4g the sugar.


protein

Both pistachio and also almonds room high in protein. Pistachio is very similar to pistachio for protein - pistachio has 21.1g of protein per 100 grams and almond has 21.2g of protein.


saturated fat

Pistachio is high in saturated fat and also almond has actually 33% less saturated fat than pistachio - pistachio has actually 5.6g of saturation fat every 100 grams and also almond has 3.8g of saturation fat.


trans fat

Both almonds and also pistachio space low in infectious diseases worldwide fat - almond has actually 0.02g of infectious diseases worldwide fat per 100 grams and pistachio does not contain significant amounts.


Vitamin C

Pistachio has an ext Vitamin C than almond - pistachio has actually 3mg the Vitamin C every 100 grams and also almond does no contain far-ranging amounts.


Vitamin A

Pistachio has more Vitamin A than almond - pistachio has 13ug that Vitamin A per 100 grams and almond does no contain significant amounts.


Vitamin E

Almond is fantastic source of Vitamin E and it has 10 times more Vitamin E than pistachio - pistachio has 2.2mg that Vitamin E per 100 grams and also almond has 25.6mg that Vitamin E.


Vitamin K

Pistachio has much more Vitamin K 보다 almond - pistachio has actually 13.2ug the Vitamin K every 100 grams and almond does not contain far-ranging amounts.


The B Vitamins

Pistachio has more thiamin and also Vitamin B6, however, almond contains much more riboflavin and also niacin. Both almonds and also pistachio contain far-reaching amounts of pantothenic acid and folate.

Almonds Pistachio
Thiamin 0.205 MG 0.695 MG
Riboflavin 1.138 MG 0.234 MG
Niacin 3.618 MG 1.373 MG
Pantothenic acid 0.471 MG 0.513 MG
Vitamin B6 0.137 MG 1.122 MG
Folate 44 UG 51 UG

calcium

Both pistachio and almonds space high in calcium. Almond has 151% much more calcium than pistachio - pistachio has 107mg that calcium per 100 grams and almond has actually 269mg that calcium.


iron

Both pistachio and also almonds are high in iron. Pistachio has a little much more iron (9%) 보다 almond by load - pistachio has 4mg the iron per 100 grams and almond has 3.7mg that iron.


potassium

Both pistachio and almonds are high in potassium. Pistachio has 37% much more potassium 보다 almond - pistachio has actually 1007mg that potassium every 100 grams and also almond has 733mg of potassium.


carotenoids

Carotenoids space micronutrients frequently found in plants and some animal products. An instance is beta-carotene, the notable carotenoid i beg your pardon is a popular source of Vitamin A.<4><5>For specific types of carotenoids,

Almonds Pistachio
beta-carotene 1 UG 159 UG
lutein + zeaxanthin 1 UG 1160 UG

omega 3s

For omega-3 fat acids, pistachio has an ext alpha linoleic mountain (ALA) 보다 almond every 100 grams.

Almonds Pistachio
alpha linoleic acid 0.003 G 0.212 G
Total 0.003 G 0.212 G

omega 6s

Comparing omega-6 fat acids, both almonds and also pistachio contain far-reaching amounts that linoleic acid.

Almonds Pistachio
other omega 6 ~ 0.005 G
linoleic acid 12.324 G 13.125 G
Total 12.324 G 13.13 G



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Customize her serving dimension

The comparison listed below is by typical portions, e.g. Cups, packages. Girlfriend can additionally see a more concrete to compare by weight at equal weight (by grams) comparison.


Note: The particular food items compared are: Almonds (Nuts, almonds) and Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) .