Medically reviewed by Janet Brito, Ph.D., LCSW, CST — created by Nicole Galan, RN on august 23, 2019

Sex may offer a an increase to specific aspects of people’s well-being and also physical health, some research study suggests. However, number of studies ~ above the topic are currently outdated, and also not every potential benefits apply to everyone.

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Scientific research has highlighted several feasible benefits besides procreation the come with sexual intercourse. These pluses incorporate preserving heart health in some people, to reduce blood pressure, and raising immunity.

Sex can likewise improve mood, relationships, and mental well-being.

In this article, us look in ~ the possible health services of sex and highlight pertinent research, focusing on the physical fairly than emotionally aspects.


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Partnered sex shows up to have some protective effect on cardiovascular health, specifically in women.

A 2016 examine looked at the potential wellness benefits the sexual activity with a continuous partner.

This research found that sexually energetic women have a reduced risk the cardiac events later in life.

However, the study also concluded that high levels of sexual activity might rise the threat of cardiovascular occasions in men. This conclusion contradicts most earlier research, and further studies are important to verify this risk.

Males and females v heart troubles should asking a doctor about how lot sex is safe for them. Castle should also be specific about the regularity and intensity v which they have actually sex, together this may impact the potential stress, overload on the heart.


Reducing blood pressure

The very same 2016 study additionally measured blood press as among the mite of love health. The researchers found that enlarge women who expressed satisfaction with their sex lives were much less likely to have high blood pressure.

However, the study authors go not discover the same outcomes in older men.

According come the American heart Association (AHA), high blood push can impact both libido and a man’s capability to attain and keep an erection.

Medication for high blood pressure can likewise reduce libido and cause erectile dysfunction.

While this does no confirm a benefit, it may present a link in between blood pressure and also sexual health.

Many world with high blood pressure, or hypertension, have actually safety involves when it involves sexual intercourse.

While it is constantly important come speak v a doctor, it is normally safe for human being with high blood pressure to have sex.

If hypertension medication is causing sexual difficulties, a person can talk come their medical professional who may have the ability to prescribe a various medication or dosage to relax the disadvantage effects.


Some early research uncovered that continual sex enhanced the effectiveness of the immune system.

Researchers discovered that human being who had constant sex, which they characterized as one to 2 times per week, had more immunoglobin A (IgA) in their device than others. IgA is one antibody that stays in the mucosal tissue, such as the salivary glands, nose, and also vaginal tissue.

However, it is important to acknowledge that this study showed up in 2004, and researchers have not recurring it since. A new study can yield different results.

A more recent research looked at a tiny group of females to view if there were differences in between the immune activity of those that were sexually active and those who room not.

The research examined their immune system’s capacity to kill different transmittable pathogens at various points in the menstrual cycle.

While the results indicate that there could be part differences in between the groups, the authors say an ext research is necessary prior to drawing any conclusions.


An at an early stage study, again native 2004, discovered that high frequency that ejaculation may reduce the threat of prostate cancer.

The study investigated virtually 30,000 males, looking in ~ how often they ejaculated at various points in your life.

They concluded that those that ejaculated an ext than 21 times per month had actually a reduced risk of prostate cancer than guys who just ejaculated 4–7 times every month.

In 2016, the researchers prolonged this research for second 10 year to continue their study on the participants’ hazard for developing prostate cancer.

This follow-up shown the initial findings. The males who ejaculated most commonly had a reduced risk for prostate cancer those that ejaculated less often.


Sex have the right to serve as a natural means to relieve stress. A 2019 examine looked in ~ the impact that intimacy with a partner had actually on cortisol levels. Cortisol is a steroid hormone the circulates the human body in response to stress.

The researchers uncovered that expression of intimacy, whether sexual or not, helped to lug cortisol levels in both males and also female ago within normal range.

Sex triggers the relax of oxytocin, endorphins, and other “feel-good” hormones, which might be responsible for this anxiety reducing effect.

Here, learn more about stress.


While sex deserve to be a pleasurable and potentially healthful activity, it is necessary to remember that sex without protection have the right to pose a threat to in its entirety health.

People who have actually sex without utilizing contraceptives have actually a danger of sexually transmitted infections (STIs) and unplanned pregnancies. Using a condom or other contraceptive method can mitigate the hazard of this outcomes.

If a person has multiple partners, lock can bring down the risk by reducing the variety of people with whom they have sexual contact.

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If sex i do not care painful or causes bleeding, a human should talk to a healthcare professional.