If you trying come eat healthfully, figuring the end what to order at fast-food restaurants prefer McDonald’s deserve to be challenging.

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Unfortunately, McDonald’s freshly discontinued numerous of their healthier selections, consisting of their signature salads and also fruit and yogurt parfaits. This makes it harder to navigate their food selection when you’re trying come stick come a certain diet.

Thankfully, there space still alternatives that fit ketogenic, short sodium, or vegetarian diets.

Here are 12 healthier options to order at McDonald’s.


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Low calorie options

1. Hamburger

A plain hamburger at McDonald’s contains 250 calories, which way it’s one of the lowest-calorie items on the menu.

It likewise contains 12 grams that protein, a macronutrient that can assist curb cravings and keep you feeling full in between meals (1).

To store the calorie counting low, be sure to skip the cheese and also pair your hamburger with a side of to apologize slices rather of fries.

2. Six-piece Chicken McNuggets

With 250 calories per serving, the six-piece Chicken McNuggets from McDonald’s deserve to be a great option if you’re trying to lose or keep weight.

These chicken nuggets contain 14 grams of protein and also can it is in paired with your selection of condiment or dipping sauce.

To store the calorie count reasonably low, opt because that dipping choices like the Spicy Buffalo, Tangy Barbecue, and Sweet ’N tart sauces rather of higher-calorie choices like Creamy Ranch.


Low sodium options

3. Filet-o-Fish (no tartar sauce)

Compared with various other items ~ above the McDonald’s menu, the Filet-o-Fish is fairly low in sodium.

In fact, if friend order it without the tartar sauce, it includes 470 mg of sodium — a portion of the amount found in countless other food selection items. To cut earlier even further, skip the cheese to bring the amount of sodium in each serving come 370 mg.

It likewise contains a an excellent chunk of protein — 14 grams — plus several essential minerals prefer iron and also potassium.

4. McChicken (no mayonnaise)

The McChicken is another option that’s lower in sodium than many other items readily available by McDonald’s.

If ordered together is, that contains about 560 mg of sodium per serving. If you ask for the sandwich without mayonnaise, girlfriend can reduced the quantity of salt to 500 mg.

In enhancement to being lower in salt than plenty of other options, the McChicken includes some protein and is reasonably low in calorie — specifically if you skip the mayonnaise.

5. Blueberry muffin

Surprisingly, many of the sweet baked items on the McDonald’s menu are high in sodium, with some packing much more than 20% the the recommended everyday Value into a single serving (2).

The blueberry muffin is one of the lower-sodium alternatives available, with 360 mg in every serving.

However, save in mind that it’s likewise high in calories, carbs, and included sugar, for this reason it must be taken into consideration an sometimes indulgence fairly than a staple in your everyday diet.


6. Quarter Pounder through Cheese luxurious (no bun or ketchup)

You can easily cut the carb content of virtually any item native McDonald’s, including the quarter Pounder through Cheese Deluxe, by remove the bun and ketchup.

With these tradition requests, this burger consists of just 5 grams of net carbs per serving.

Although it can fit right into a ketogenic diet, keep in mind the the 4 minutes 1 Pounder is high in saturation fat, sodium, and also trans fat. Therefore, while the fine to gain from time come time, the shouldn’t end up being a regular component of your diet.

7. Sausage biscuit through egg (no biscuit)

For a keto-friendly breakfast option, shot ordering the sausage biscuit through egg indigenous McDonald’s — without the biscuit.

This version of the meal has just 2 grams of net carbs, along with 23 grams of fat and 12 grams of protein.

You can likewise opt because that bacon instead of sausage and include cheese on the side because that extra protein and also fat.

8. Huge Mac (no bun)

The large Mac is another low carb selection from McDonald’s that have the right to fit into a ketogenic diet.

If you eliminate the bun, it gives 5 grams of net carbs. It likewise contains 27 grams that fat and also 18 grams that protein in every serving.

However, like many other items on the menu at McDonald’s, the high in sodium and also saturated fat, therefore be certain to limit her intake and enjoy that in moderation.


10. Fruit and also maple oatmeal

Fruit and also maple oatmeal is among the healthiest breakfast options on the menu at McDonald’s.

Made v oatmeal, diced apples, and also a cranberry-raisin blend, the fruit and also maple oatmeal packs 4 grams of fiber, 6 grams of protein, and also 320 calories right into each serving.

It’s likewise low in fat and sodium and contains several vital micronutrients, consisting of calcium, iron, and also potassium. Still, keep in psychic that through 31 grams the sugar every serving, it might not it is in as healthy as oatmeal made in ~ home.

11. Sausage burrito

The sausage breakfast burato at McDonald’s features ingredients prefer scrambled eggs, pork sausage, cheese, and also mixed vegetables wrapped in a flour tortilla.

Compared with other breakfast items in ~ McDonald’s, the sausage burrito is fairly low in calories and contains a good amount that protein, iron, calcium, and also vitamin D.

However, it’s also high in sodium and also cholesterol, which might not be best for those eat a heart-healthy diet.

12. Egg McMuffin

The Egg McMuffin is a famous breakfast sandwich top top the McDonald’s menu.

With 17 grams that protein every serving and plenty the iron, calcium, and vitamin D, it’s also one the the healthy options.

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Like the sausage burrito, the Egg McMuffin includes high quantities of cholesterol, sodium, and saturated fat, so be certain to limit your intake.