While most fast foods are based on cheap, unhealthy ingredients, countless fast-food establishments now offer healthy and balanced alternatives.

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Some significant chains even focus exclusively on offering healthy fast food.

These have the right to be life-savers when you don’t have actually the time or energy to chef a healthy meal.

Here are 10 fast-food restaurants that have some healthy choices on the menu.


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Chipotle mexico Grill is a restaurant chain the specializes in foods like tacos and burritos.

The firm tries to use just organic, regional ingredients, v meats from normally raised animals.

Healthy options: burritos, tacos, and salads, through a selection of meats, veggies, rice, beans, and also guacamole

Locations: anywhere the unified States, and Canada, Germany, France, and also the united Kingdom

You have the right to take a look in ~ their food selection here.


Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.

They to be the first fast-food chain in the United says to market a food selection completely complimentary of infectious diseases world fashion fat.

They have taken strides to do their dishes more healthy. In particular, your kids’ food selection offers fruit cup sides and milk come drink.

Healthy options: grilled chicken nuggets, chicken salads, grilled industry salad, and multi-grain breakfast oatmeal

Locations: transparent the united States

You have the right to take a look at their menu here.


3. Wendy’s

Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and also Burger King.

Although their menu consists mostly the hamburgers, chicken sandwiches, and also French fries, they likewise offer some healthier alternatives.

Healthy options: chicken salads and also chicken wraps

Locations: 30 countries worldwide, mostly in North and South America, Asia, and the Caribbean

You have the right to take a look in ~ their healthy salads here.


4. McDonald’s

McDonald’s is the world’s greatest fast-food chain.

It is famed for that signature burgers, such together the big Mac.

Most of the offerings in ~ McDonald’s are very processed and also unhealthy. The firm has to be slammed for its function in facilitating the worldwide obesity and type 2 diabetes epedemics.

However, early out in part to this critique, McDonald’s has added several healthy alternatives to that menu.

Healthy options: several healthy and balanced salads, largely made through chicken, vegetables, and fruit

Locations: worldwide, in a full of 119 countries

You have the right to take a look at at their salad food selection here.


5. Ruby Tuesday

Ruby Tuesday has many restaurants throughout the globe.

They offer a huge menu, ranging from steaks and also seafood to pasta and also salads.

The healthier choices on their food selection are significant with the moniker “Fit & Trim.” Those key contain fewer than 700 calories per serving.

Ruby Tuesday offers alternatives based on every sorts of dietary needs, such as gluten intolerance.

Healthy options: a range of meat, fish, and salads, with side dishes choose baked potatoes and also fresh vegetables

Locations: phibìc America and Europe

You deserve to take a look in ~ their menu here.


6. The Cheesecake Factory

The Cheesecake manufacturing facility is well-known for gargantuan portion sizes and high calorie content.

However, as result of increased pressure, they now offer a “SkinnyLicious” menu with smaller portion sizes and healthier ingredients.

Healthy options: steaks, fish, seafood, salads, and also various appetizers

Locations: the joined States, with number of restaurants in the middle East

You have the right to take a watch at their SkinnyLicious menu here.


7. KFC

Kentucky Fried Chicken (KFC) is an global fast-food restaurant well-known for that is signature deep-fried chicken. This franchise serves mostly unhealthy foods.

However, few of their restaurants market grilled chicken to serve their more health-conscious customers.

Healthy options: grilled chicken pieces and also sides like green beans or corn top top the cob

Locations: worldwide

You deserve to take a look in ~ their food selection here.


8. Subway

Subway is a fast-food restaurant that generally sells build-it-yourself submarine sandwiches (subs) and salads.

That said, girlfriend can additionally skip the bread altogether and also get a salad through chicken breast and plenty of fresh vegetables.

Healthy options: whole-grain bread, add to plenty the vegetables

Locations: 44,000 restaurants in 110 nations

You have the right to take a look at their menu here.


9. Panera Bread

Panera Bread is a bakery, café, and also restaurant that serves baked goods, soups, salads, and also sandwiches.

Healthy options: a variety of healthy and balanced soups and also salads

Locations: north America


10. Almost every fast-food restaurant

These days, nearly every fast-food restaurant offers healthy and balanced options. If not, the meals have the right to sometimes be modified come suit her dietary preferences.

Some world prefer whole and also protein-rich food, such together steak or fish, together with a next of veggies and perhaps a small potato. But fast-food restaurants usually have vegetarian options obtainable as well.

Just take her time to review through the menu. Girlfriend will many likely discover something healthy — or that have the right to be made healthy and balanced with straightforward modifications.


The bottom line

Many the the restaurants over are famous for your wide an option of unhealthy foods. But when you nothing feel prefer indulging in timeless fast food, it’s an excellent to understand that they additionally serve healthy alternatives.

Some fast-food restaurants likewise offer gluten-free alternatives and vegetarian meals.

Although a few of this restaurants are only discovered in the unified States, most are international.

See more: Check The Yardage Book: Harbour Town Golf Links Course Layout

The next time you find yourself in a rush and headed for fast food, be sure to select a healthy option.


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Written through Adda Bjarnadottir, MS, RDN (Ice) on may 3, 2019

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