Both carbonated soft drinks and commonly-used prescription sleeping pills can lead to nighttime heartburn, possibly indicative the a severe level of gastroesophageal reflux an illness (GERD), according to researchers.

Heartburn is a symptom the the reflux that acidic stomach content back into the esophagus, and also chronic gastroesophageal reflux deserve to lead come inflammation of the esophagus, scarring, and even precancerous or cancerous changes within the esophagus. When heartburn wake up at night, the is considered to be suggestive the a more serious or advanced kind of reflux disease. Heartburn throughout sleep can likewise cause night awakening, sleep loss, and also daytime sleepiness.




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Doctors studied responses come a questionnaire around sleep habits from over 15,000 civilization from different locations of the joined States. Almost 25% of respondent reported that they suffer nighttime heartburn, identified as gift awakened at night two or more times every month since of heartburn. Check of the other lifestyle and also demographic qualities of the participants revealed that both drink carbonated soft drink (which have actually a an extremely high acidity level) and use the benzodiazepines (prescription anti-anxiety medications frequently prescribed together a sleep aid, including diazepam (Valium), alprazolam (Xanax), and also others) were strongly linked with night heartburn.

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Other components that were pertained to nighttime heartburn had overweight, asthma, high blood pressure, and also sleep disorders. Interestingly, certain medications that are recognized to rise one"s danger of gastrointestinal reflux - the calcium channel blockers and antidepressants - did not show up to precipitate heartburn throughout sleep.




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This study argues that staying clear of carbonated soft drinks and discontinuing benzodiazepine use might be simple steps that can reduce the frequency the heartburn throughout sleep. Other way of living measures, together as:

weight reduction, smoking cessation, and

Further lifestyle alters that can aid control the symptoms of heartburn are avoiding certain foods that create heartburn, in particular:

fatty or fried foods, spicy foods, tomato-based dishes, chocolate, citrus fruits, and

If you have persistent heartburn, her doctor can advise you about both the lifestyle alterations and also medical therapies that would be the greatest benefit for you.

Reference: Ronnie Fass, Stuart F. Quan, George T. O"Connor, Ann Ervin, and Conrad Iber. Predictors of Heartburn during Sleep in a large Prospective Cohort Study. Chest, might 2005; 127: 1658 - 1666.

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