An itchy scalp and also flakiness space the hallmark indications of this condition, but it may also cause various other symptoms prefer greasy job on the scalp and tingling skin.
You are watching: Home remedies for dandruff and itchy scalp
Underlying reasons of dandruff encompass dry skin, seborrheic dermatitis, sensitivity to hair products and also the development of a specific form of fungus that resides on the scalp (2, 3).
While there space plenty that over-the-counter assets designed come treat dandruff, natural remedies deserve to be just effective.
Here are 9 straightforward home remedies to naturally eliminate dandruff.
1. Try Tea Tree Oil
Historically, tea tree oil has been supplied to act ailments ranging from acne to psoriasis.
It is additionally proven come have an effective anti-microbial and anti-inflammatory properties, i beg your pardon may aid alleviate symptom of dandruff (4).
In fact, according to one review, tea tree oil is reliable at fighting the particular strain that fungus the can cause both seborrheic dermatitis and dandruff (5).
Another 4-week study examined the impacts of tea tree oil ~ above dandruff by dealing with 126 human being daily with a shampoo containing one of two people 5% tea tree oil or a placebo.
At the finish of the study, tea tree oil reduced the severity of symptoms by 41% and improved greasiness and itchiness (6).
Note that tea tree oil can reason irritation in those v sensitive skin. It’s best to dilute it by including a couple of drops to a transport oil choose coconut oil before using it straight to the skin.summary
Tea tree oil has anti-microbial and also anti-inflammatory properties that may assist reduce the severity and also symptoms the dandruff.
2. Usage Coconut Oil
Well-known for its multiple health and wellness benefits, coconut oil is often also used together a herbal remedy for dandruff.
Coconut oil may help improve skin hydration and also prevent dryness, which deserve to worsen dandruff.
A tiny study the 34 civilization showed the coconut oil was as effective as mineral oil in boosting skin hydration (7).
Other research study has found that coconut oil could aid in the treatment of eczema, a skin problem that may add to dandruff.
One study contrasted the results of coconut oil and mineral oil top top atopic dermatitis, a form of eczema defined by itching and also inflammation.
Applying coconut oil to the skin for eight weeks decreased symptoms by 68%, contrasted to just 38% in the mineral oil team (8).
Coconut oil and also its compound have likewise been shown to have antimicrobial nature in part test-tube studies, return the effects on the certain strain the fungus that reasons dandruff have not yet been examined (9, 10).summary
The potential antimicrobial nature of coconut oil may enhance skin hydration and reduce symptom of eczema and also dandruff.
Aloe vera is a form of succulent that is frequently included to skin ointments, cosmetics and lotions.
When used to the skin, aloe vera is believed to assist treat skin conditions like burns, psoriasis and cold sores (11).
It may additionally be useful in the treatment of dandruff.
According come one review, the antibacterial and also antifungal properties of aloe vera could aid protect versus dandruff (12).
Similarly, a test-tube study uncovered that aloe vera was effective versus several types of fungi and also may aid control fungal epidemic that reason hair loss from the scalp (13).
Test-tube research studies have additionally found that aloe vera can reduce inflammation, which might relieve symptom (14).
Despite these promising results, added studies are essential to look at just how aloe vera may directly influence dandruff.summary
Aloe vera has antibacterial and also antifungal properties. Together a result, the may aid reduce inflammation and decrease dandruff symptoms.
Stress is believed to impact many elements of health and well-being. It have the right to influence every little thing from chronic conditions to mental wellness (15).
While stress itself doesn’t reason dandruff, it have the right to aggravate symptoms favor dryness and itching (16).
Sustaining high levels of anxiety long-term might suppress the activity of the immune device (17).
A weakened immune system deserve to reduce your body’s capacity to hit off some of the fungal infections and skin conditions that add to dandruff.
In fact, one examine of 82 people with seborrheic dermatitis, one of the most common causes of dandruff, verified that the bulk of dermatitis illustration were preceded by a stressful life event (18).
To store stress level under control, try some tension reduction techniques, such together meditation, yoga, deep breath or aromatherapy.summary
Stress deserve to weaken the immune system and decrease the body’s capability to fight off infections that reason dandruff. Stress also often precedes episodes that seborrheic dermatitis, one of the many common reasons of dandruff.
Apple cider vinegar has been linked with a variety of wellness benefits. These include improving insulin sensitivity and also increasing weight loss (19, 20).
Apple cider vinegar is additionally often offered as a herbal remedy to eliminate dandruff.
The acidity of the vinegar is believed to help stimulate the shedding that dead skin cells on the scalp.
Apple cider vinegar is additionally said to balance the pH the the skin to alleviate the growth of fungus and thus struggle dandruff.
However, there are no studies to support these claims and also many that the services of apologize cider vinegar because that dandruff are based upon anecdotal evidence.
That said, test-tube studies present that apple cider vinegar and its compounds can prevent the development of certain species of fungus (21, 22).
If you’d choose to give apple cider vinegar a try, add a few tablespoons to your shampoo or incorporate it v other necessary oils and spray directly onto hair.summary
Apple cider vinegar is stated to aid remove dead skin cells and also balance the pH the the scalp. Moreover, test-tube studies present that it might prevent the expansion of certain species of fungus.
Salicylic acid is one of the main compounds found in aspirin that is responsible for its anti-inflammatory nature (23).
In enhancement to being discovered in aspirin, salicylic acid is also found in many anti-dandruff shampoos.
Salicylic acid functions by helping get rid of scaly skin and loosening flakes so the they deserve to be removed (1).
In one study, 19 people with dandruff used two shampoos containing one of two people piroctone olamine combined with salicylic acid or zinc pyrithione.
Both shampoos to be able to decrease dandruff after four weeks, yet the shampoo include salicylic mountain was much more effective in reducing the severity that scaling (24).
Another study verified that a shampoo containing salicylic acid was an in similar way effective together a prescription medicine in treating seborrhoeic dermatitis and dandruff (25).
For an easy dandruff remedy, try crushing two tablet computers of aspirin and adding the flour to her shampoo before washing her hair.summary
Aspirin has salicylic acid, an ingredient uncovered in countless anti-dandruff shampoos. Salicylic acid has actually been displayed to be efficient in the treatment of seborrhoeic dermatitis and dandruff.
Omega-3 fat acids play crucial role in the body.
Not just do they comprise the cell membranes the surround your cells, however they room also crucial in the function of your heart, immune system and also lungs (26).
Omega-3 fat acids space also critical to skin health. They help manage oil production and hydration, promote wound healing and also prevent premature birth aging (27).
A deficiency in omega-3 fatty acids have the right to cause an array of symptoms, including dry hair, dry skin and even dandruff (28).
Omega-3 fatty acids can additionally reduce inflammation, i m sorry may aid relieve irritation and also dandruff symptom (29).
Fatty fish favor salmon, trout and mackerel are wonderful sources that omega-3 fatty acids. Girlfriend can also take a fish oil supplement or increase your intake of various other omega-3-rich foods items like flaxseed, chia seeds and also walnuts.summary
Omega-3 fatty acids are necessary to skin health and can help reduce inflammation. Deficiency can cause dry skin, dry hair and dandruff.
Probiotics are a type of beneficial bacteria the are an excellent for your health.
There are many potential probiotic benefits, including protection against allergies, lower cholesterol levels and increased load loss (30, 31).
Probiotics may also help enhance immune function, i m sorry could assist the body fight versus the fungal infections that reason dandruff (32).
In fact, one study showed that taking probiotics for 56 days substantially reduced dandruff severity in 60 world (33).
Probiotics have likewise been displayed to assist decrease symptoms of skin conditions like eczema and also dermatitis, specifically in infants and children (34, 35, 36).
Probiotics are obtainable in supplement type for a quick and convenient dose.
They can additionally be uncovered in many species of fermented foods, such together kombucha, kimchi, tempeh, sauerkraut and also natto.
Here’s a perform of 11 foodstuffs that space loaded with healthy probiotics.summary
Probiotics may help enhance immune function and have been displayed to mitigate dandruff severity.
Found in kitchen pantries about the globe, baking soda is a quick, convenient and readily easily accessible remedy to aid treat dandruff.
It’s thought to act together a gentle exfoliant to remove dead skin cells and reduce scaling and itchiness.
Baking soda likewise has antifungal properties that can be beneficial in the therapy of dandruff.
One test-tube research measured the antifungal results of baking soda on some of the most typical strains of fungus that cause skin infections.
Impressively, baking soda to be able to totally inhibit fungal growth in 79% the specimens after 7 days (37).
Another examine looked in ~ the results of baking soda top top 31 world with psoriasis. Treatment with baking soda baths was uncovered to significantly reduce both itchiness and also irritation after simply three mainly (38).
Treatment guidelines for other problems like atopic dermatitis likewise note the baking soda baths can help provide relief native itchiness (39).
For ideal results, try applying baking soda directly to wet hair and massaging it into your scalp. Let it sit for a minute or two, then proceed shampooing your hair as usual.
See more: List: Gun Used In Las Vegas Massacre, Gun Used 'Bump
Baking soda has actually antifungal properties and may assist relieve itching and skin irritation.