Medically reviewed by Debra rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — created by Jennifer Huizen ~ above January 11, 2020

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You are watching: Home remedies for gas relief in stomach


Everyone experience an uncomfortable stomach and also indigestion, or dyspepsia, from time come time after eat or drinking. The condition is usually no cause for concern, and it is often possible to law the symptom using home remedies.


Common symptoms of an upset stomach and also indigestion include:

nauseabloatinggasbelching, sometimes bringing up bitter or foul-tasting fluid or foodfartingbad-smelling or sour breathhiccupping or coughing

This article looks at 21 that the most renowned home remedies for an upset stomach and also indigestion. We additionally explain once to check out a doctor.


Some of the most popular home remedies for an uncomfortable stomach and indigestion include:

1. Drink water


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Share on PinterestDehydration deserve to increase the likelihood of an upset stomach.
The body requirements water come digest and also absorb nutrients from foods and beverages efficiently. Gift dehydrated provides digestion more challenging and less effective, which increases the likelihood the an uncomfortable stomach.

In general, the Health and also Medicine department (HMD) recommend that:

women should have approximately 2.7 liters (l), or 91 ounces (oz), of water a daymen have to have about 3.7 l, or 125 oz, of water a day

Around 20 percent of this will come native food, v the remainder coming indigenous beverages. For most people, a good figure to aim because that is roughly 8 or more cups that water a day. Younger kids require slightly much less water 보다 adults.

For those v digestive issues, it is imperative to remain hydrated. Vomiting and also diarrhea can lead to dehydration an extremely quickly so human being with this symptoms need to keep drinking water.

2. Avoiding lying down

When the human body is horizontal, the mountain in the stomach is more likely to take trip backward and also move upward, which can cause heartburn.

People v an upset stomach must avoid lying down or going come bed because that at least a few hours until it passes. Who who demands to lie down must prop up their head, neck, and upper chest v pillows, ideally in ~ a 30-degree angle.

3. Ginger

Ginger is a usual natural remedy for an upset stomach and also indigestion.

Ginger consists of chemicals referred to as gingerols and also shogaols the can aid speed up stomach contractions. This may move foods items that are leading to indigestion with the stomach more quickly.

The chemistry in ginger may also help to minimize nausea, vomiting, and also diarrhea.

People with an upset stomach could try adding ginger to their food or drinking it together a tea. Part all-natural ginger ales may likewise contain enough ginger to settle an uncomfortable stomach.

Ginger tea is widely easily accessible to buy in supermarkets and also online.

4. Mint

In addition to sweetening the breath, the menthol in mint may help with the following:

preventing vomiting and diarrheareducing muscle spasms in the intestinesrelieving pain

Researchers have found that mint is a traditional treatment because that indigestion, gas, and also diarrhea in Iran, Pakistan, and India.

Raw and also cooked mint leaves space both an ideal for consumption. Traditionally, civilization often cook mint leaves with cardamom to do a tea. It is also possible to flour or juice mint leaves and also mix lock with other teas, beverages, or foods. Mint leaves room widely available in health stores and online.

Sucking on mint candies might be another means to aid reduce the pain and also discomfort that heartburn.

5. Taking a warm bath or using a heater bag

Heat might relax it s too dirty muscles and also ease indigestion, so acquisition a warm bath may aid to lull the symptoms of an upset stomach. It could additionally be beneficial to use a boil bag or pad to the stomach because that 20 minute or until it go cool.

Heating bags are available to purcahse online.

6. BRAT diet

Doctors might recommend the BRAT diet to people with diarrhea.

BRAT represents Bananas, Rice, Applesauce, and also Toast. These foods are all starchy, therefore they can aid bind foodstuffs together to do stools firmer. This may decrease the variety of stools a human being passes and aid ease their diarrhea.

As these foodstuffs are bland, they carry out not save substances the irritate the stomach, throat, or intestines. Therefore, this diet deserve to soothe the organization irritation resulting from the acids in vomit.

Many the the foods in the BRAT diet are also high in nutrient such as potassium and also magnesium and also can replace those shed through diarrhea and also vomiting.

7. Staying clear of smoking and drinking alcohol

Smoking deserve to irritate the throat, raising the likelihood of an upset stomach. If the person has vomited, smoking cigarettes can further irritate the soft tissue already sore from stomach acids.

As a toxin, alcohol is complicated to digest and also can cause damage come the liver and stomach lining.

People v an upset stomach must avoid smoking and also drinking alcohol till they room feeling better.

8. Staying clear of difficult-to-digest foods

Some foodstuffs are harder to digest 보다 others, which increases the danger of an uncomfortable stomach. Anyone through an upset stomach should avoid foods that are:

fried or fattyrich or creamysalty or greatly preserved

9. Lime or lemon juice, baking soda, and also water

Some studies imply that mix lime or lemon juice in water v a pinch that baking soda can help to relax a selection of cradle complaints.

This mixture to produce carbonic acid, i m sorry may help to reduce gas and indigestion. It may also improve liver secretion and also intestinal mobility. The acidity and other nutrient in lime or lemon juice can assist to digest and also absorb fats and also alcohol when neutralizing bile acids and also reducing mountain in the stomach.

Most timeless recipes recommend mixing the adhering to quantities:

1 tablespoon (tbsp) of new lemon or lime juice1 tespoon (tsp) that baking soda8 oz the clean water

10. Cinnamon


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Share ~ above PinterestSubstances in cinnamon may aid to alleviate gas and also bloating.
Cinnamon consists of several antioxidants that may help ease digestion and reduce the danger of irritation and also damage in the digestive tract. Some of the antioxidants in cinnamon include:

eugenolcinnamaldehydelinaloolcamphor

Other building materials in cinnamon may assist to minimize gas, bloating, cramping, and belching. They may also aid to neutralize stomach mountain to reduce heartburn and also indigestion.

People through an upset stomach could shot adding 1 tsp the good-quality cinnamon powder, or an customs of cinnamon stick, to your meals. Alternatively, castle could shot mixing the cinnamon v boiling water to make a tea. Law this 2 or three times day-to-day may help to relieve indigestion.

11. Cloves

Cloves save substances that may aid to mitigate gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping. Cloves might also aid to reduce nausea and also vomiting.

A human with an uncomfortable stomach could try mixing 1 or 2 tsps of soil or powdered cloves v 1 tsp of honey as soon as a day before bedtime. Because that nausea and also heartburn, they could integrate the cloves with 8 oz of boil water instead to do a clove tea, i m sorry they have to drink slowly once or double daily.

12. Cumin

Cumin seeds contain active ingredients that may aid by:

reducing indigestion and also excess stomach acidsdecreasing gasacting together an antimicrobial

A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cumin right into their meals. Alternatively, castle could add a few teaspoons of cumin seed or flour to boil water to do a tea.

Some timeless medical systems indicate chewing a pinch or 2 of raw cumin seed or powder to ease heartburn.

Cumin seed are easily accessible to acquisition online.

13. Figs

Figs contain substances that can act together laxatives to lull constipation and also encourage healthy bowel movements. Figs also contain compounds that may help to lull indigestion.

A human being with an uncomfortable stomach could try eating entirety fig fruits a few times a day until their symptom improve. Alternatively, lock could try brewing 1 or 2 tsps that fig leaves to make a tea instead.

However, if world are likewise experiencing diarrhea, they should avoid spend figs.

14. Aloe juice

The building material in aloe juice may provide relief by:

reducing overfill stomach acidencouraging healthy bowel movements and toxin removalimproving protein digestionpromoting the balance of cradle bacteriareducing inflammation

In one study, researchers uncovered that civilization who drank 10 milliliters (ml) that aloe juice everyday for 4 weeks uncovered relief indigenous the following symptoms of gastrointestinal reflux disease (GERD):

heartburnnausea and vomitingacid and also food regurgitation

15. Yarrow

Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins that may help to reduce the lot of acid that the stomach produces. They do this by exhilaration on the main digestive nerve, dubbed the vagus nerve. A palliation in stomach acid levels can reduce the likelihood of heartburn and indigestion.

A person with an uncomfortable stomach could shot eating young yarrow pipeline raw in a salad or cooking in a meal. The is also possible to do yarrow tea by including 1 or 2 tsps that dried or soil yarrow pipeline or flower to cook water.

16. Basil


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Share top top PinterestBasil may increase appetite and also improve digestion.
Basil includes substances that may reduce gas, rise appetite, relieve cramping, and also improve all at once digestion. Basil additionally contains eugenol, which may aid to minimize the amount of mountain in the stomach.

Basil likewise contains high level of linoleic acid, which has actually anti-inflammatory properties.

A person with an upset stomach could shot adding 1 or 2 tsps the dried basil leaves, or a pair of fresh basil leaves, come meals until their symptoms lessen. For much more immediate results, they could mix half a teaspoon of dried basil, or a couple of fresh leaves, v boiled water to do a tea.

17. Licorice

Licorice root contains substances the may help to minimize gastritis, or inflammation of the stomach lining, and also inflammation relating to peptic ulcers.

Someone v an uncomfortable stomach could shot drinking licorice source tea number of times a day till their symptoms improve. Licorice root teas space widely easily accessible online, yet it is also possible to make them at house by mix 1 or 2 tsps that licorice root powder through boiling water.

18. Spearmint

Like mint, spearmint is a typical remedy for countless digestive complaints, including:

nauseastomach and intestinal spasmsgastrointestinal infectionsdiarrhea

Most people find the the easiest means to consume spearmint is to drink prepared natural teas in which spearmint is the major ingredient. Over there are many such teas obtainable online.

It is typically safe come drink spearmint teas several times everyday until symptom improve. Sucking top top spearmint candies may also help to minimize heartburn.

19. Rice

Plain rice is valuable for world with many types of stomach complaints. It can help by:

adding bulk to stoolabsorbing fluids that may contain toxinseasing pain and cramps, since of that is high level of magnesium and potassium

Someone that is vomiting or has actually diarrhea could try slowly eating half a cup the plain, well-cooked rice. The is finest to wait until at the very least a few hours ~ the last episode of vomiting. The human may proceed to execute this for 24–48 hours until diarrhea stops.

Rice is also part of the BRAT diet that doctors regularly recommend.

20. Coconut water

Coconut water consists of high level of potassium and magnesium. This nutrients help to mitigate pain, muscle spasms, and also cramps.

Coconut water is likewise useful because that rehydrating and also is a better option than many sports drink as it is additionally low in calories, sugar, and also acidity.

Slowly sipping on up to 2 glasses of coconut water every 4–6 hours can ease uncomfortable stomach symptoms.

21. Bananas

Bananas contain vitamin B6, potassium, and folate. These nutrients can assist to ease cramps, pains, and also muscle spasms. Bananas have the right to also help by including bulk to loosened stools, which deserve to alleviate diarrhea.


An uncomfortable stomach and also indigestion should not usually reason concern. For most people, symptoms must go away within a few hours. As older adults and also children can end up being dehydrated much much more quickly, they should seek medical attention because that vomiting and diarrhea the lasts for much more than a day.

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People through severe, frequent, or persistent stomach problems should talk to a doctor. That is likewise best come seek medical attention if the complying with symptoms room present:

continual or uncontrollable vomiting or diarrheachronic constipationbloody stool or vomitinability to happen gasdizziness or lightheadednessarm painunintentional load lossa lump in the abdomen or stomachdifficulty swallowingpain when urinating

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