"If losing the fat to be as basic as including lemon to warm water, a myth that demands to it is in busted!" the nutritionist said
Lemon water is no far better than continual water as soon as it comes to weight loss. (Source: pixabay)
Drinking hot water, through a few drops the lemon in it, has actually been amongst the renowned hacks for weight loss. We have heard many friends and relatives recommend it. However does this hack really work?
While the is a great source the vitamin C and also aids in digestion, to assume that a mug of hot water is going to melt away every the fat is a myth, celebrity nutritionist Kinita Kadakia Patel common in one Instagram video.
You are watching: Hot water and lemon for weight loss
“If losing the fat to be as easy as including lemon to warm water, a myth that requirements to it is in busted!” the nutritionist captioned the post.
According come Healthline, lemon water is no better than consistent water when it pertains to weight loss. However, it can be offered as a low-calorie instead of in place of a high-calorie beverage. This deserve to potentially promote load loss.
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As for the other wellness benefits the lemon water, not just does it keep you hydrated, it also works marvels for the skin. According to the outlet, vitamin C in lemons mitigate skin wrinkling, dry skin indigenous ageing and damage indigenous the sun. Read much more about the services here.