Written through SaVanna Shoemaker, MS, RDN, LD ~ above June 15, 2021 — medically reviewed by Katherine Marengo LDN, R.D., Nutrition

If you’re trying to eat healthier, you might be wondering even if it is you deserve to still eat at any fast food restaurants.

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Fast food — food that’s generally highly processed — doesn’t specifically have a reputation of being healthy. However, numerous fast food restaurants have actually made large strides in adding much more nutritious options to the menu.

Chick-fil-A is one such example. The a popular fast food restaurant well-known for fried chicken sandwiches and waffle fries, yet the brand’s food selection is also surprisingly packed with fresher options, too.

Here’s just how you deserve to make healthier choices at Chick-fil-A.

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Chick-fil-A is probably finest known for its standard Chicken Sandwich — a fried chicken chest fillet through pickles top top a toasted white bun.

The brand offers several sports on this sandwich, favor the Spicy Chicken Sandwich and also both the regular and also spicy deluxe Sandwiches. These have lettuce, tomato, and also cheese.

These sandwiches contain almost everywhere from 440–550 calories every serving, and are high in carbohydrate (from the bun) and fat (from the fried chicken) (1).

However, Chick-fil-A does sell some alternatives lower in carbs or fat.

The Grilled Chicken Sandwich features lettuce and also tomato ~ above a multigrain bun. The slightly lower in calorie from fat, clocking in at 320 calories. However, the Grilled Chicken society Sandwich, which has cheese and bacon added, is 520 calories (1).

Chick-fil-A additionally offers a Cool pave that has lettuce, shredded cheese, and also grilled chicken chest in a flaxseed flatbread. Through no dipping sauce, it consists of 350 calorie (1).


Chick-fil-A provides the Grilled Chicken Sandwich, made through grilled chicken and a multigrain bun, together a reduced calorie different to the brand’s classic Chicken Sandwich, i m sorry is fried and served ~ above a white bun.

Chick-fil-A is known for that is chicken, i beg your pardon is flavored through the this firm proprietary seasoning blend.

The brand uses Chicken Nuggets, Grilled Nuggets, and Chick-n-Strips. The strips and regular nuggets are breaded and fried.

The grilled and also fried alternatives are about equal in regards to protein content. However, the fried options are greater in calories, fat, and also refined carbs as result of the breading and the oil castle fried in.

For example, the 8-count Chicken Nuggets contains 250 calories, 11 grams the fat, and 11 grams that carbs, when the 8-count Grilled Nuggets consists of 130 calories, 3 grams that fat, and 1 gram of carbohydrate (1).

Another factor to consider with Chick-fil-A’s chicken is which sauce girlfriend choose. The restaurant supplies a vast selection, however some sauces are greater in fat, sugar, or both. Few of the sauce choices that are lower in calories from fat and sugar incorporate (1):

Zesty Buffalo SauceSweet and Spicy Sriracha SauceHoney Roasted BBQ SauceBarbecue SauceSummary

Chick-fil-A’s Grilled Nuggets are a lower fat and also lower carb alternate to its regular Chicken Nuggets and also Chick-n-Strips. The brand uses a couple of sauces the are reduced in calories and fat as well.

Chick-fil-A additionally offers numerous salads on the menu. These often tend to be the best choices if you’re in search of a healthy meal in ~ Chick-fil-A.

The salad options include:

Lemon Kale Caesar SaladCobb SaladSpicy Southwest SaladMarket Salad

For each of these salads, girlfriend can select grilled chicken, fried chicken, or no chicken (for a vegetarian option).

As v its sauce selection, Chick-fil-A also boasts an impressive selection of salad dressings. As a general rule of thumb, the creamy dressings are higher in fat and also calories. However, plenty of of the other options are packed through sugar (1).

These high-sugar dressings include:

Light BalsamicZesty apple CiderFat free Honey Mustard

However, the light Italian Dressing consists of only 25 calories per serving and is reduced in sugar than other choices (1).


You deserve to customize Chick-fil-A’s salads through either fried or grilled chicken. The creamy dressings are high in fat and also calories, if the irradiate Italian Dressing is the lowest in fat and calories.

Chick-fil-A’s most well-known side is Waffle Fries. These space high in fat, calories, and carbs — favor most rapid food French fries. Likewise, the next dish that Mac & Cheese is also high in fat, calories, and carbs native the pasta and also cheese sauce (1).

However, the restaurant supplies several other sides that might be a better choice if you’re trying to eat an ext nutritious foods. This include:

Fruit CupSide SaladChicken Noodle SoupKale Crunch SideGreek Yogurt ParfaitBuddy fruit Apple Sauce

Consider checking the nutrition information for the dishes you’re interested in, due to the fact that some may work better than others for her nutrition needs.

For example, the Chicken Noodle Soup is high in salt, and the Greek Yogurt Parfait contains around the very same amount of street as part desserts top top the menu, though it likewise contains 13 grams that protein.

You can likewise choose Waffle Potato Chips rather of French fries. Although these space still fried, castle about fifty percent the calorie of a tool order that Chick-fil-A fries (1).

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Although sides prefer Waffle Fries and also Mac & Cheese room high in fat, carbs, and calories, there room several various other side options that space healthier choices.