Medically the evaluation by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — composed by Ashley Marcin ~ above July 9, 2018

You are watching: How can i prevent stretch marks

Stretch marks, also called striae distensae or striae gravidarum, look choose indented streaks in her skin. They might be red, purple, or silver- in appearance. Big marks many often appear on the: stomachchesthipsbottomthighs They’re common in pregnancy, however anyone can build stretch point out in any type of phase that life. Some people are an ext susceptible come them. If her mom, dad, grandparents, or various other blood relative has actually stretch marks, you’re an ext likely to acquire them. Also if you’re at enhanced risk the stretch marks, there room some points you have the right to do to alleviate your risk and also treat the stretch clues you currently have.
one of the most beneficial things you have the right to do to prevent stretch marks, whether you’re pregnant or not, is to keep a healthy weight. Stretch clues can occur when her skin traction apart quickly because of rapid weight gain. You may also notice stretch point out after fast weight loss. Part people construct stretch marks throughout growth spurts, such as during puberty. Various other people, choose bodybuilders, notification them after large gains from working out or using steroids. Working to regulate body transforms from continue too quickly may it is in your best bet. Eat a healthy and balanced diet and also exercise to aid you control your weight. If friend do notice rapid weight gain or weight loss, it may be a an excellent idea come visit your physician to uncover out why.
Drinking sufficient water may aid keep your skin hydrated and also soft. Soft skin doesn’t often tend to develop stretch point out as much as dried skin does. The institute of Medicine’s current recommendations for daily water intake are 104 ounces for men and 72 ounces because that women. Drink caffeinated beverages, choose coffee, may actually rise your threat of arising stretch marks. If friend drink coffee, make certain you’re balancing out your liquid intake v plenty the water, organic tea, and other caffeine-free fluids.
Stretch marks may likewise occur if you lack nutrition in particular areas. Eating foods that an increase skin wellness may help. Make certain your diet consists of foods affluent in: vitamin Cvitamin Dvitamin Ezincprotein One method to make sure you’re acquiring a selection of nutrients is to select unprocessed foods in miscellaneous colors. For example, a breakfast that eggs, totality wheat toast, and also mixed berries adds many colors to her plate while pack in a variety of nutrients.
Collagen plays a function in keeping your skin strong and elastic. It helps mitigate the appearance of wrinkles, but it may additionally be essential for preventing stretch marks. Vitamin C is vital nutrient for the advancement of collagen. Vitamin C have the right to be discovered in plenty of fruits and vegetables. Citrus fruits, such together oranges and lemons, space especially an excellent sources the vitamin C.
One study discovered a correlation between low levels of vitamin D and the incidence the stretch marks. Much more research is needed, but results indicate that maintaining healthy and balanced levels the vitamin D may reduce your risk of stretch marks. The easiest way to gain vitamin D is through exposure come the sun. The vitamin is also commonly included to bread, cereal, and dairy products like milk or yogurt.
Zinc is critical nutrient because that skin health. That helps mitigate inflammation and also plays a duty in the wound healing process. There is very little evidence to day of a connection between zinc and stretch marks, yet including zinc-rich foods items in your diet, such together nuts and fish, may assist keep your skin healthy.
If you can’t totally prevent stretch marks on her skin, you deserve to work to minimize their appearance therefore they aren’t as noticeable in the lengthy run. Make an appointment through your medical professional or a dermatologist to comment on your choices if you have actually fresh big marks. Your medical professional can help determine what is causing your marks, and also they may be able to suggest treatment choices that work finest on new stretch marks.
Some human being are an ext likely to develop stretch marks. Risk determinants include: being femalehaving a family background of big marksbeing overweightbeing pregnantgaining or losing weight quicklyusing corticosteroidshaving breast augmentation
Pregnancy is just one of the most usual times once women an alert stretch marks. In fact, it’s approximated that 50 to 90 percent the pregnant ladies will build stretch marks prior to delivery. So, space pregnancy large marks different from the ones the other civilization get? Maybe. Some experts believe that hormones during pregnancy might make you an ext prone to stretch marks. The hormones may bring much more water into the skin, relaxing it and also making it less complicated to tear once stretched. This idea is increase for part debate. Regardless, a great number the pregnant ladies will an alert stretch marks beginning in the 6th or saturday month of pregnancy. In recent study released by BMC Pregnancy and Childbirth, 78 percent of respondents used a product to protect against stretch marks. Of these women, a 3rd of them said they tried two or much more products, through Bio-Oil being the most frequently used. Still, 58.5 percent that the females who used this oil emerged stretch marks. The said, the best method for pregnant women to stop stretch clues is to gain pregnancy weight slowly and steadily. You have the right to work with your healthcare provider to uncover a diet and exercise arrangement that will aid you avoid getting too much while additionally giving girlfriend the nutrition you should nourish yourself and your baby. If girlfriend do construct stretch marks throughout pregnancy, you might be happy to know that castle will ultimately fade. End time, the red or pink color will mature right into a pale silver or white color.
staying clear of stretch marks may be difficult, but there are plenty of treatments that may lessen their appearance.

Retinoid cream

Retinoid cream is a topical medication that comes from vitamin A. The illustration of her skin may enhance after applying retinoids, especially if your stretch marks are reasonably fresh. The cream help rebuild the collagen in your skin and makes the point out look much more like the remainder of your skin. Speak through your doctor around this therapy if you space pregnant or nursing, as most physicians agree the topical retinoids should not be used during pregnancy or when nursing due to the fact that their risk-benefit proportion remains questionable.

Laser therapy

Laser therapy is one more option for reducing large marks. The lasers can aid stimulate collagen or elastin in your skin to grow. There space various species of laser therapy, and also your medical professional can aid you pick the kind that is appropriate for you.

Glycolic acid

Glycolic mountain creams and also chemical peels are various other treatments because that stretch marks. Plenty of of these treatments room expensive and also may no be extended by her insurance. They job-related to assist lessen the appearance of current stretch marks, however they perform not keep new ones from forming.
big marks regularly fade to become less noticeable v time. Preventing them have the right to be difficult, and no miracle commodities have to be scientifically proven come work. Plenty of creams, oils, and other personal care items claim to assist prevent stretch marks, but many the these claims lack scientific backing. They may not help, however in most instances they aren’t most likely to hurt, either. Maintaining your weight in check, continuing to be hydrated, eat a healthy and balanced diet, and also seeking treatment shortly after the marks show up may help. Call your doctor if you notice an boost in stretch clues or if lock cover a huge area of her body. Your doctor might be maybe to help you number out what is causing them and suggest therapy options.

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Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — composed by Ashley Marcin ~ above July 9, 2018