The cervix is the lowest component of the uterus. That a small passageway connecting the vagina come the uterine cavity, around 1–1.5 inches or 2.5—3.8cm long (1). The Latin, cervix uteri translates come “the womb’s neck.” In the vagina, the cervix looks prefer a smooth fleshy O, around an inch or 2.5cm in diameter, with a feet in the middle — similar to puckered lips.

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Your cervix does a lot for you: it keeps undesirable bacteria and also viruses out of your uterus, the opens and closes come let sperm in and also menstrual blood out, the produces its own lubrication and also even grows its own plug if you become pregnant (called a mucus plug). Favor the vagina and also clitoris, the cervix additionally contains nerve pathways affiliated in the sexual an answer (6).

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The way your cervix feels come the touch will adjust throughout your menstrual cycle. Its place in your abdomen may additionally change* (2–5). These transforms happen in an answer to the hormone fluctuations the facilitate the ovulatory process. Specific ligaments in the pelvis may become shorter around ovulation, because that example, and also the consistency the the cervical fluid changes (7, 8).

Around ovulation, the cervix is soft (like your ear lobe), contempt open and also may be positioned high increase in her abdomen. Other times that firmer (like the tip of your nose), strictly closed and may it is in positioned reduced down in your abdomen (2–5). Changes in cervical height may influence just how you experience certain sex location or a pelvic exam, at various times of the cycle.

If you’ve never felt your own cervix, you might be curious to recognize where the isand just how it feel at various points the the cycle.

Here’s a step-by-step feel-guide to finding her cervix:

Start in ~ a time when your cervix is likely to be short and more easily reached (before or after menstruation is great).

Wash her hands an extremely thoroughly, consisting of underneath her fingernails.

Squat on the ground, or background one foot up onto the toilet seat or side of the tub.

Feel because that a round, raised circle v a dimple in the center — that most likely to be at the optimal of the front vaginal wall (closer to your belly button than to her back) (1, 5).

Feeling your cervix at various intervals transparent a cycle or two will give you one idea of how it alters for you.

Most human being don’t discover this till they are trying to come to be pregnant, and are making use of cervical place as a authorize of approaching ovulation/fertility (cervical place is sometimes used along with other measures like basal body temperature in fertility awareness). However knowing how your cervix transforms will give you a new awareness of her body, i beg your pardon ishelpful for more than simply pregnancy.

Once you and your cervix are cozy acquaintances, the idea of keeping your cervix healthy and balanced may be much less abstract. You can keep her cervix healthy and balanced by:

Getting an HPV vaccine if you eligible,

having continuous pap smears and

Cervical cancer was when a leading reason of death amongst people of reproductive age in the joined States. Rates have actually dropped significantly in recent decades, largely due to the evolution of cervical screening and also preventative measures (9). It’s up to you to acquire screened. Most situations of cervical infection and cancer are brought about by unmanaged epidemic of 2 strains of person Papillomavirus (HPV types 16 and 18). HPV is the most common sexually transmitted an illness (10).

Have you obtained up close and an individual with her cervix? allow us recognize your experience or if girlfriend have any type of questions. If you desire to take her cervical exploration a step further, girlfriend might try asking your doctor to present you your cervix in a mirror next time you have actually a pelvic exam. Friend could also host a throw-back to the self-exploration next of the 70s, and buy your very own speculums because that at-home use.

*There is small scientific research study on the heightening and lowering the the cervix in the abdomen across the term cycle. The phenomenon of cervical height adjust is most disputed in literature on fertility awareness (5). This material is constant in the observations, yet mostly anecdotal.

Corton MM, Leveno K, Bloom S, Hoffman B. Williams Obstetrics 24/E (EBOOK). McGraw Hill Professional; 2014 may 6.

Keefe EF. Cephalad shift of the cervix uteri: sign of the fertile time in women. Human being Life Center; 1977.

Keefe EF. Self-observation that the cervix to distinguish days that possiblefertility. Bulletin the the Sloane Hospital for women in theColumbia-Presbyterian clinical Center, brand-new York City. 1962 Dec;8(4):129.

Kerin JF. Ovulation detection in the human. Clinical reproduction and also fertility. 1982 Mar;1(1):27–54.

Weschler, Toni (2006). Taking fee of your fertility : the definitive overview to organic birth control, pregnancy achievement, and reproductive wellness (Revised.). New York, NY: Collins. Pp. 59, 64. ISBN 978–0–06–088190–0.

Komisaruk BR, Beyer C, Whipple B. The science of orgasm. Baltimore: Johns Hopkins university Press; 2006 Oct 31.

Decker A. Culdoscopie observations on the Tubo-Ovarian device of OvumReception. Fertility and also sterility. 1951 Jun 30;2(3):253–9.

Moghissi KS. Cervical rubber changes and also ovulation prediction and detection. The journal of reproductive medicine. 1986 Aug;31(8 Suppl):748–53.

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Dunne EF, Sternberg M, Markowitz LE, McQuillan G, Swan D, Patel S, Unger ER. Human being papillomavirus (HPV) 6, 11, 16, and 18 prevalence among females in the United says — national Health and Nutrition examination Survey, 2003–2006: chance to measure HPV vaccine impact?. Journal of transmittable Diseases. 2011 Aug 15;204(4):562–5.