Many mums concern they have a negative milk supply, however it deserve to be hard to understand for sure. Check out on to find out whether you really have actually low milk supply and also what you have the right to do about it


Find the end the peak 5 tips to understand if your baby is getting sufficient milk

Misconceptions around low milk supply

Newborns frequently feed an extremely often – roughly 10 come 12 times a day, or every two hrs – and this is no a sign that friend don’t have sufficient milk. Don’t forget the your baby also nurses because that comfort, and also it’s complicated to tell just how much milk her baby takes during each feeding – amounts can vary.

You are watching: How do i get my breast milk back

The complying with are every perfectly normal and also are not indications of a negative milk supply:

your baby wants to feeding frequentlyyour infant doesn’t desire to be placed downyour infant is waking in the nightshort feedslong feedsyour baby will certainly take a bottle after a feedyour breasts feel softer than they did in the at an early stage weeksyour breasts don’t leak milk, or they used to leak and also have stoppedyou can’t pump much milkyou have tiny breasts

What to perform if you have actually low milk supply

If you suspect your infant is no getting sufficient milk, check out a lactation consultant or breastfeeding specialist. They will assess whether you have actually low milk supply and observe a breastfeed to check out if your baby is latched on well and taking in enough milk. Lock may indicate adjusting her feeding place or your baby’s latch for this reason she deserve to feed an ext efficiently.

You might also shot having more skin-to-skin call with her baby before and also during feeds to wake up the hormone oxytocin, which gets her milk flowing. Or use relaxation techniques, such together listening to your favourite quiet music, come reduce any anxiety that can be affecting her supply.8

With support, most mums through low milk supply space able to partially breastfeed your babies, and some will regulate to build a complete milk supply.

If your baby is no yet taking enough milk directly from the breast, perhaps since she to be premature or has special needs, you may need come express to safeguard your milk supply, and your healthcare professional may prescribe galactogogues (medication to increase milk production).

If you’re not yet able come express enough breast milk for her baby, you’ll should supplement her through donor milk or formula, under the indict of a clinical professional. A supplemental nursing mechanism (SNS) can be a satisfying method for she to get all the milk she requirements at the breast.

How to boost milk supply through a chest pump

If you should encourage her milk it is provided in the first five days after birth, you can use a dual electric breast pump v initiation technology, such as the Symphony. This form of pump is designed come mimic the way a infant stimulates the breasts while feeding, and also has been found to boost longer-term milk production.9

Once your milk has actually come in, dual pumping method you can express much more milk in much less time.10 This technique also drains the breasts better, which likewise helps v milk supply.

Although every mum is different, it’s regularly a great idea come express milk straight after, or an hour after, a feed. This may seem counterintuitive, due to the fact that it’s usually much easier to pump indigenous a full breast. But you must think of her pumping session together ‘putting in a milk order’ because that the following day.

At an initial you might only collect little amounts, however don’t be discouraged – with continuous pumping, this will certainly increase. Aim to be removing milk (by breastfeeding and pumping) eight to 12 time a day, including one session in ~ night when your level of the milk-producing hormone prolactin room highest. The more frequently milk is removed, the better. After two or three days of continual pumping you have to see a significant increase in supply. Because that advice ~ above getting more milk from every pumping session, check out breast pump tips.

Hands-on pumping to rise expressed milk

If your baby is no breastfeeding straight at all, or you can’t however pump enough milk because that her, a technique called ‘hands-on pumping’ have the right to be useful. It has actually been shown to increase the quantity of milk mums deserve to express in a session.11,12 The whole process takes approximately 25 come 30 minutes. Remember, the emptier your breasts, the an ext quickly they’ll do milk.

Follow these basic steps:

Massage her breasts.While pumping, usage your fingers and thumb come compress your chest for a few seconds. Release and also repeat. Use compressions on both breasts till your milk circulation slows to a trickle.Massage her breasts again.Finish through hand expressing or single pumping, making use of breast compressions and also switching between breasts to drainpipe them as completely as possible.

Once her baby is getting weight and you’ve boosted your supply, climate you can move on to feeding her specifically at the breast.


1 Pang WW, Hartmann PE. Initiation of human lactation: secretory differentiation and secretory activation. J Mammary Gland Biol Neoplasia. 2007;12(4):211-221.

2 Vanky E et al. Breastfeeding in polycystic ovary syndrome. Acta Obstet Gynecol Scand. 2008;87(5):531-535.

3 Neifert grandfather et al. Lactation failure because of insufficient glandular advance of the breast. Pediatrics. 1985;76(5):823-828.

4 Neifert M et al. The influence of chest surgery, chest appearance, and pregnancy-induced breast alters on lactation sufficiency together measured by child weight gain. Birth. 1990;17(1):31-38.

5 C Tawia S, McGuire L. Beforehand weight loss and also weight gain in healthy, full-term, exclusively-breastfed infants. Breastfeed Rev. 2014;22(1):31-42.

6 Lawrence RA, Lawrence RM. Breastfeeding: A guide for the medical profession. 7th ed. Maryland Heights MO, USA: Elsevier Mosby; 2010. 1128 p.

7 people Health Organisation. . Child growth standards; 2018

8 Keith DR et al. The impact of music-based hearne interventions on the volume, fat content, and caloric content of chest milk-produced by mother of premature and critically ill infants. Adv Neonatal Care. 2012;12(2):112-119

9 Meier PP et al. Breast pump suction trends that mimic the human infant throughout breastfeeding: greater milk calculation in much less time invested pumping for breast pump-dependent mothers v premature infants. J Perinatol. 2012;32(2):103-10.

10 element DK et al. Simultaneous chest expression in breastfeeding females is much more efficacious 보다 sequential breast expression. Breastfeed Med. 2012;7(6):442-447.

11 Stanford University institution of medicine . Stanford, CA, USA: Maximizing Milk production with manual Pumping; 2017. .

See more: Hillary Clinton Did Not Win The Popular Vote, Democrats Keep Winning The Popular Vote

12 Morton J et al. Combining hand techniques with electric pumping increases milk manufacturing in mother of preterm infants. J Perinatol. 2009;29(11):757-764.