Medically the review by Debra increased Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — written by Royce G. Morse on April 4, 2019

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It’s allergy season once again, along with the stuffiness, sneezing, and itchy nose and also eyes it brings. If you experience from this symptoms, gaining relief native them may be in ~ the height of her to-do list.

Although more recent over-the-counter allergy relief medications don’t make you as drowsy as the larger versions did, some human being still endure sleepiness from taking them.

If you’re in search of alternatives, a quick online search often turns increase one term regarded allergy relief: bee pollen.

Many claims are made about bee pollen, consisting of one that maintains it deserve to actually make her allergies disappear altogether. Friend can find plenty of an individual testimonials online around how punishment pollen can cure her allergies once and for all.

But is that true? Let’s take it a look at what we right now know about bee pollen and allergies.


Does taking punishment pollen help allergies?

While us know around some that the benefits of bee pollen, there’s a lot us still nothing know. The fact is, in spite of the many online cases that punishment pollen can get rid of allergies altogether, there is still no for sure scientific proof to assistance that.

Those that write about the allergy-curing nature of punishment pollen frequently maintain that you have to use pollen from neighborhood bees.

The reasoning goes that due to the fact that it originates from local plant types you’re allergic to, in your ar sourced pollen will defend your immune system from reaction to airborne allergen exposure indigenous those very same plants, possibly by desensitizing you to it.

This concept is unproven. Yet it can not pains either.


What is bee pollen?

Bee pollen consists of the powdery substance the plants do to reproduce. The bees collection this on their legs and bodies and also take it ago to the hive as a food source.

Bee pollen may also contain some flower nectar and also bee cradle enzymes. In enhancement to antioxidants, it contains vitamins and minerals, enzymes, protein, and also carbohydrates.

Once the bees return home with the pollen lock collect, that is covered with a small amount of beeswax and also honey by other bees. This is dubbed “bee bread,” and also it’s the main protein source for the bees in the colony.

Because the pollen grains are accumulated from countless different types of plants, bee pollen different in shape, color, and also nutritional content. Return bees typically collect pollen from just one type of a plant at a time, periodically they will certainly gather it from many different flowers.

Since it’s a organic product that is always different based upon geographical location and flower type, it’s difficult to know specifically what’s in the punishment pollen you get.


How come take bee pollen

Bee pollen is marketed as herbal granules you have the right to measure out and also take by the spoonful. You can additionally mix it right into other foods like granola or yogurt or make smoothies v it. It generally has a bitter taste, although civilization who take it it routinely seem to acquire used come it.

It’s also obtainable in capsules, and also you may find it in a tablet form combined with various other things favor royal jelly and also flower pistil extract (the framework from which the bees collection the pollen).

Some people prefer come soak the granules in water for numerous hours before using them. They case this renders bee pollen easier to digest.

You might experience an allergy reaction to punishment pollen, however, therefore it’s best to begin with a very small amount come make sure it’s for sure for you. Some recommend testing it by placing a single granule under her tongue the an initial time you try it and also then structure up indigenous there, one granule at a time.

If girlfriend experience any type of allergy symptoms, discontinue using it best away! If you have actually capsules or tablets, open up the capsule and also take a very tiny amount or usage a knife to reduced off a little of the tablet to test.

Do not give honey to infants under 1 year. It is ideal to consult her doctor around giving punishment pollen to kids under 12.

If you usage granules, you’ll want to refrigerate or frozen the container. Raw bee pollen can acquire moldy if not properly stored.

If you acquire capsules and granules, these are usually fine to save at room temperature. Examine the label for the desired storage method and expiration date.


Many reputable huge retailers, both brick and also mortar and online, market bee pollen. You’ll additionally find that at wellness food stores and also herbal supplement shops.

If you have actually local apiaries close to you, you may be able to get the there, and also you’ll probably be able to find numerous boutique-type shops online that will certainly ship it to you.

Of course, if girlfriend think it’s right to obtain bee pollen from regional bees, you’ll want to look for a beekeeper nearby. However, the worth pointing out that even if you get local punishment pollen, yes sir no guarantee the it’s made from the details plants you’re allergy to.

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One thing advocates of punishment pollen strongly recommend is the you know where the pollen is sourced. To avoid paying too much or finishing up through inferior product, friend should recognize who she buying from and also make certain it’s a legit business.