Age is just a number right? Elizabeth Hurley, at 56 would certainly agree! A model and also actress who proceeds to create style statements and also remain fashionably fabulous, Hurley has likewise maintained herself well. Remembered because that her role in the present The Royals, the brother actress and mother that a 17-year-old has also found herself brand-new fans on society media, all many thanks to she inspire-worthy fitness regimen which provides her look prefer she is in she 20s. She made waves as soon as she regulated to fit into a dress she initially wore in 1994 and look simply the same!

Also read: whatever Jennifer Lopez walk to continue to be in shape

While the worldwide icon follows no hard and also fast rules, she surely does everything to assistance her fit and fabulous and not come forget, healthy and balanced lifestyle. If you room in the atmosphere to move up your routine or tone up a little, right here are some rules to steal from her page! P.S.- no super long hrs at the gym are needed to look choose Hurley!


02/6She doesn"t choose to walk to the gym


If you have actually been a fan of Hurley"s many selfies showing off her solid abs and also toned stomach, we are going come let you in top top a little secret- Elizabeth Hurley is not a gym person! In fact, when she genuinely admits to preventing the gym as soon as she can, she proponents the strength of found fitness, i.e. Finds ways to continue to be fit in her everyday regime. In a current interview, she quipped, "I don"t really carry out any set exercise, per se, since I choose to get my practice from law something 보다 being in the gym." So, for Elizabeth, working out and building up a sweat through any type of of her continual chores is much more helpful than a gym an equipment or treadmill.

You are watching: How does elizabeth hurley stay in shape

She likewise admits the she finds a way to continue to be physically energetic and burn calories, and workouts for an hour everyday, external the gym.

(Picture credits: Instagram)


03/6Innovating with her workouts


A very large fan of morning workouts, Hurley"s day literally starts by engaging in some form of exercise. As per sources, the design with the enviable lengthy legs preps up she body and starts she day by precise performing part squats if she brushes her this or gets prepared to start her day. Currently that"s some fitspiration! Hurley is also a fan of yoga and Pilates, and doesn"t prioritize high-impact or sporty exercise styles.

Since she"s also a good fan of the end workouts and also non-gym exercises, she gets her heart price up and goes for a 20-minute walk v her dogs. Hurley likewise ensures the she it s okay in 10-12,000 actions in a day, no matter how busy or difficult her schedule look like, or wherever an event she has to attend. She believes in staying energetic and walking every step of the way, fairly literally. Let"s not forget, wade is a an excellent way to execute some cardio and the easiest method to continue to be fit!

(Picture credits: Instagram)


04/6Gardening is her favourite way to sweat it out


Elizabeth, who"s additionally a farmer, is a large believer in the strength of getting outside and burning calories. For her, performing tasks and housework such together cleaning and gardening room things which assist her continue to be in shape and ditch the fat. Gardening, logging, walking, climbing up the stairs are also good examples the NEAT tasks or "Non-exercise task thermogenesis", which expend power when one"s not proactively working out. In one of her older interviews, she claimed,

"I do as much outside during the winter together I do during the summer, I"d rather execute housework 보다 go come the gym. I"d rather scrub a mirror—it does just as much. I believe in tenderness exercise and lots that it." without a doubt, if this small neat strategy can aid Elizabeth, the can aid all that us!


05/6Never omitted breakfast

When it concerns her diet, if she trust in adhering to a very healthy and conscious lifestyle, eat fresh, seasonal and organic produce, she never misses the end on her breakfast. That"s other everyone need to follow. Also if you have actually a busy schedule, a an excellent healthy, hearty breakfast can offer you the ideal energy, balance street levels and also keep friend satiated. While the actress swears by having something because that breakfast, she also prefers eating loads and loads of veggies throughout the day. Detoxifying and also healthy at the exact same time.

(Picture credits: Instagram)


06/6Proper sleep is crucial

To look prim and also proper like Hurley, additionally essential is beauty, beauty sleep. The version mentions the she"s positive ageing, and believes in hear to her body"s demands and also getting the rest and also the sleep that"s essential. Regardless of the liven schedule and also lifestyle which comes through being a celebrity, she never falls short to acquire in 8-9 hrs of uninterrupted sleep.

(Picture credits: Instagram)



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