This is what a lb of fat look at like. Ew. Photo courtesy the sniffytasticbackup.wordpress.com

People often avoid words “fat” in our society. Maybe that’s due to the fact that 1 out of every 3 adults in America is obese. Somehow, end time, the dreaded word became too insensitive sound so instead we choose to say overweight, heavy or chunky. However, let’s not forget what we room talking about when we say we want to shed weight. What us really typical is we want to get rid of some of the fat we have stored in our fat cells, for this reason they (and our waistlines) will come to be smaller. Our whole lives we have actually been bombarded v health and also nutrition advice about how to shed weight, whether we wanted to hear it or not. But, if girlfriend really desire to know just how to burned fat from your body, shouldn’t you first know how the fat got there in the first place?

If you discover one thing today, allow it it is in this: fat doesn’t get stored together fat, sugar gets stored together fat.

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I will try to store things as straightforward as possible, however unfortunately i am warning you the you are about to gain hit with a little of science.

Here us go:

Every single kind of carbohydrate you eat gets damaged down by the body into sugar molecules dubbed glucose, which travel roughly your human body in the blood. For this reason the term “blood sugar,” which you have probably heard before. When I say every carb, I typical it. This method every liquid bar, apple, sweet potato and slice the bread it s okay converted come sugar.

Photo courtesy the ashleyharperevans.com

Now stop talk about our frenemy named insulin. Insulin is a hormone that is secreted anytime street enters the bloodstream in order come tell the sugar where to go. While part sugar is automatically taken native the blood and also used for energy, insulin tells various other sugar to it is in stored for later on in your liver and also muscles, in a kind called glycogen. Glycogen is the energy your body looks to as soon as you’re working difficult at the gym and also your cell need more fuel. However, once your liver and also muscle cell are complete (which they really often are), the remainder of the street in your bloodstream is convert to fat. Prefer I claimed before: fat doesn’t gain stored together fat, sugar it s okay stored together fat.

Still through me? Let’s proceed with exactly how fat in reality gets stored.

Fat exists in two very different forms that serve an extremely different purposes. First, there are the great guys: fatty acids, the form your excess sugar gets converted to. These small guys are tiny enough come slip with the cabinet membranes bordering every fat cabinet in your body. Thus, they can freely circulation in and also out of the cell to be shed as fuel at any time needed. Next, we have actually the negative guys: triglycerides. Sound familiar from your high college bio class? This type of fat is composed of three fatty acids that space bound together by another molecule dubbed a glycerol. Triglycerides are constructed inside her fat cells and also are too huge to obtain out. Imagine purchase an ikea table, placing it with each other in the store and then realizing it’s too big to squeeze the end the door. As soon as triglycerides room constructed and get stuck within the cabinet (as they constantly are), your fat cells flourish larger and you get fatter. The factor insulin is essential is because it’s the signal that tells your fatty acids to flow into your fat cell in the very first place.

A close-up that fat cells from a scanning electron microscope. Picture courtesy of huffingtonpost.com

Let’s recap specifically how you acquire fat.

1. Carbs get damaged down right into sugar.

2. Excess sugar acquire converted to fat acids.

3. Insulin promotes the flow of fatty acids right into the fat cells, wherein they are bundled into triglycerides.

4. Fat is stored.

5. You acquire fatter.

There you have it people. Therefore what is the takeaway from every this science-y gibberish? reduced out the street (i.e. Carbs) and you’ll protect against storing fat.

If you’re much more of a visual learner, or simply want to understand a little an ext about insulin, take it a look in ~ this great 3 minute video.

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Also, examine out Gary Taube’s book, “Why We get Fat and What to Do around It,” wherein a the majority of this information came from.