Medically the review by Valinda Riggins Nwadike, MD, MPH — composed by Ashley Marcin on January 29, 2020

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For many people, there comes a phase towards the finish of pregnancy when you’re all set to offer up one eviction notice.

Whether that method you’re nearing her due date or have currently passed it, you might wonder what natural methods girlfriend can try at residence to induce labor. Depending upon how she feeling, you may be ready to try anything and everything to obtain things going.

So, if taking lengthy walks and also eating spicy foods items aren’t seemingly effective, you might feel like it’s time come pull the end the huge guns. At an extremely least, it might be time to try something new. Your medical professional may have even suggested for friend to go home and also have sex through your partner.

Here’s the scoop ~ above why this organic induction technique may work and also whether or no it’s safe to try.


Can sex induce labor?

Sexual intercourse might stimulate labor in several various ways.

If you in your second or 3rd trimester, you might have currently noticed that you suffer a hardening of her uterus after having sex. This is since the contractions you have actually after orgasm (or also just the increase in physical activity) may set off what are called Braxton-Hicks or “false” labor contractions.

You are watching: How does sex induce labor naturally

Braxton-Hicks typically go away with rest or water or a readjust in position, for this reason they’re no the actual deal. But as you obtain closer to your due date, you may want to pay close attention, because at some point these tightenings have the right to turn the end to it is in true labor.

How sex may aid initiate labor, at the very least in theory:

Beyond that, the uterine contractions produced by the woman orgasm may also bring about labor. Again, friend may notice tightenings in your lower abdomen after ~ sex. These may simply be Braxton-Hicks, but if lock get sufficient strength and rhythm, lock may become the genuine thing.

Related: Sex drive throughout pregnancy: 5 things that happen


There’s a how amazing amount of research on the subject of sex and labor — part dating earlier decades. Sex isn’t taken into consideration the most effective way to gain things walking — yet that doesn’t average your initiatives will it is in in vain.

Keep in mind the if her body isn’t ready to labor, nothing you do will necessarily get you going. It is why sex at any stage that your pregnant is still safe.

Having sex will not cause labor come begin prior to your body is all set for delivery. Instead, the prostaglandins, uterine contractions, and also oxytocin might simply augment the procedures that are currently at work (whether you realize it or not).

Yes, sex works!

In a 2006 study, researcher asked women to keep a document of sexual task after they had actually reached 36 main of gestation. Some 200 females completed diaries. The results showed that the women who were sexually energetic at hatchet did often tend to supply sooner than those that did not have actually sex. Not just that, but the require for labor induction was likewise reduced.

In a 2014 study, a team of researchers gathered data from a college hospital. Over 120 women presented at the hospital with indicators of labor, like bloody display or ruptured membranes, and also they were asked around their sexual task in the main prior.

The researchers discovered that the gestational age of babies born come sexually active couples was “significantly lower” 보다 those born come couples who were no active. Castle concluded that sex-related intercourse may an extremely well be connected with bringing on labor.

Nope, shot something else!

On the flip side, a 2007 short article published in Obstetrics and also Gynecology go not present a hopeful relationship between sexual intercourse and also labor. In the study, about 200 ladies were separation into 2 groups and also given instructions come either have actually sex in the weeks before delivery or come abstain. The rate of voluntary labor in between the two groups was 55.6 percent and also 52 percent, respectively. Pretty much the same.

Further, an previously study that showed up in the exact same publication echoed these results. This time, the researcher examined 47 women who had sex at term (39 weeks) versus another 46 that were no sexually active. The gestational age of the babies born to the sexually energetic women was in reality slightly older (39.9 weeks) than those that were not energetic (39.3 weeks). The team concluded the sex in ~ term does not induce job or ripen the cervix.

Related: exactly how to begin labor contractions


In various other words, sex may or may not induce labor. Yet is sex safe during pregnancy? The short answer is yes.

First points first: her partner’s penis won’t poke her baby’s head. The cushioned by amniotic fluid, her mucus plug, and muscles that the uterus.

Now that this well-known myth is out of the way, sexual intercourse is fine and dandy, listed you nothing have specific complications, favor placenta previa, it is not enough ability cervix, or preterm labor, wherein your doctor or midwife has placed girlfriend on “pelvic rest.”

Other considerations:

Keep it fresh. most positions girlfriend enjoyed before pregnancy are still safe during pregnancy. If something stops emotion comfortable, try another position that feeling good.Don’t have your partner blow right into your vagina throughout oral sex. Doing therefore may reason what’s dubbed an wait embolism. This way that the wait bubble block the blood vessels, and also it is dangerous because that both you and also your baby.Do not have sex if her water has broken. Intercourse may introduce bacteria into the vaginal canal. As soon as the membranes room ruptured, this method the bacteria/infection can much more easily reach her baby.Contact your doctor or head come the emergency room if you endure anything choose a gush the fluid, pain or major cramping, or hefty bleeding ~ sex.

Even if sex or an orgasm doesn’t collection you into full labor, you may still endure Braxton-Hicks contractions or “false” labor. This feel favor a hardening of your uterus and also usually perform not come in any predictable pattern.

Real job contractions room regular, last in between 30 to 70 seconds, and also continue to come on longer and also stronger whether or no you remainder or change position.

Related: are contractions ~ sex normal?

Not in the mood?

It’s also totally normal to not want sex once you’re 9 month pregnant. Probably your libido is doing not have or you simply can’t uncover a comfortable position. Possibly you’re simply tired.

At the core, sex is about intimacy. You have the right to still feel close come your companion by doing things like massage, cuddling, or kissing. Store the line of interaction open and also discuss her feelings v your partner.

See more: How Fast Is Mach 25 In Mph, Mach Number To Miles Per Hour

If girlfriend still room looking to jump-start her labor, friend might shot masturbation, which will certainly still get those uterine contractions and oxytocin going. And also nipple stimulation actually has actually some research backing it as a job induction method — safely in low-risk pregnancies — in its own right. You may do this manually or v the usage of a breast pump.

Whatever the case, be sure to examine with her doctor before you try to induce labor on your own.