Central Park has amazing views, including this one looking the end from the southeast leaf of the park, in ~ E. 60th Street and also Fifth Avenue. Photo by Marques Jackson/Filles Garcons Photography.

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Of all the locations to operation in new York City, central Park is the most iconic and most shown park in movies. From scan views along the reservoir come the bustle that dog walkers, live music, performers, and hosting the world’s largest marathon, central Park is a must-see for any runner. The park deserve to be overwhelming for visitors however, and if you wondering where to operation in central Park, this main Park running overview will aid you plan your main Park run, including which trails to hit, and also how to navigate the gorgeous green an are surrounded by concrete.

Central Park uses 843 acres of nature amidst the cement and also steel the Midtown Manhattan, the Upper eastern Side and the upper West Side. The world-renowned park attractive 38 million travellers annually. Even if it is you room visiting NYC or space a new Yorker, central Park is a must-hit on your running list. Here is the rundown of where and also how to operation in main Park:

Central Park to run Trails


Stay in the left lane as soon as running about the main main Park loop. Bicycles walk on the right.

Central Park contains a 6.1-mile (almost 10 km) to run trail approximately the outer loop of the park, as well as many next trails come run. Simple place come hop on the key running loop is in ~ Columbus Circle, ~ above the southwest side of central Park, between 58 Street and 60th Street in ~ Columbus circle (see map).


The Bridle Path uses a soft running surface and a much-needed dose of nature in the big Apple.

If you are looking for more soft running trails, you can hit the Bridle Path, comprised of a dirt path winding with the park. One of the paths is 1.66 miles and circles around below the reservoir. The full Bridle path Loop is 2.5 miles and extends beyond the reservoir, additional north come the north Meadow fields and across the 102nd Street Transverse. It at some point rejoins the key path after part time ~ above the West Drive. I love the Bridle Path because it is an ext relaxing than running on the concrete key loop about the park, and the footing is softer therefore if you have actually knee problems or space coming back from one injury, the is less complicated on the joints.

There are plenty of other main Park running options, including much shorter routes turn off the key loop by hopping onto one of the transverse running routes at 72 Street or 79 Street. For speed work, check out theGreat LawnOval, which is a paved path the is shaped favor a track and measures nearly one-half mile. You can additionally run v theRambleor theNorth Woodsto escape right into the forest.

Central Park running Tips

Best photo Opp: Running the reservoir supplies some that the finest views in main Park, and you can catch the contrast of nature through the water against the impressive Manhattan skyline. The views are specifically stunning at sunset or sunrise. The Bridle Path also offers exceptional views, specifically in spring when the cherry blossoms space in bloom.

NYC Marathon: The last segment that the world’s greatest marathon, the brand-new York City Marathon, is in central Park every year. The NYC Marathon course come down 5th Avenue on the North next of the park, in ~ 110 Street, and follows 5th Avenue under to 59 Street, whereby the course transforms right and comes up the West side of main Park, finishing at 67 Street top top West Drive.

Fred Lebow Statue: There is a statue of a male unobtrusively stand on 90th Street and East Drive follow me the main Park main running loop. The man, Fred Lebow, is the creator that the new York Marathon. Every year, days prior to the marathon, the frosting is moved to a spot close to the NYC Marathon end up line, not much from whereby Fred himself would stand top top marathon days during his year at the helm the the organization. Over there he is, still wearing his cap and also running gear like no time has actually passed in ~ all, glancing at his watch as the runners finish their 26.2-mile journey.

If You get Lost: Besides making use of your phone call GPS and Google maps, examine out the lampposts in main Park for determining her location. Examine the four numbers on any kind of lamppost base — the an initial two numbers suggest the nearest street (“70” would mean 70th Street) and the last 2 numbers designate whether you’re ~ above the west or eastern side (odd number method west, even number method east).

Central Park to run Rules

Stay come the right and also run counterclockwise on the reservoir. Be alert as tourists can be go in groups and stopping for photos.

On the main central Park loop, make certain you space in the run/walk lane on the left and not in the bicycle lane, which will be to her right. Be mindful as speeding bikes have been recognized to fight pedestrians top top foot. Follow the general running principle of remaining to your ideal side in ~ the running lane and also then pass on the left. Always look both means when coming onto or off of the running loop.

Where is her favorite place to operation in central Park? Comment below.

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Marnie Kunz is a RRCA-certified running coach and the creator of buzzpatterson.com art Runs, which carry together areas through running and street art. She is a Brooklyn resident, to run coach and writer. She enjoys traveling, art, and also eating messily. You deserve to follow her running and events in ~
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